Tics, Anxiety and how to make it go away

 Tics, anxiety and how to make it go away. 

A tic is a compulsive repetitive sound or movement. That is often difficult to control. 

This article will show you how. And how to spot and stop a tic before it becomes a habit. 

They're are many things that can cause a Tic. Different medications can cause various Tics. Anxiety is something few will understand. And Tics are a part of anxiety. 

When you do certain things and activities you may get a repetitive movement or sound that helps you deal with it. When you feel these things try not to put too much thought in the action. 

This is one way a habit can become permanent. Caffeine can also exacerbate or worsen this. Which can become a cycle of having insomnia and drinking caffiene to counteract the fatigue. 

Dealing with anxiety water can be your best friend. Keeping the mind and body calm and cool. Anxiety can be a way of your body telling you it needs water or certain Vitamins and Minerals

I have stopped and gotten rid of many Tics I personally have had. All by switching my attention to a more healthy habit. Other than the old controlling bad habits. 

When you feel a tic happening. Think of a calm refreshing act. This will reset your mind and actions when doing this. This action will be reinforced in your head. Easing all the anxiety and triggers for your Tics. 

When eating with anxiety eat complex carbohydrates, nutrient dense food and limit the amount of alcohol and caffiene you use. 

Try to keep a smooth stress free schedule if you can. Anxiety kinda lowers when your brain knows to do this and this at a certain time. if you still have trouble with your anxiety and Tics. Please seek a health professional for treatment and therapy. Don't be afraid to seek help.