Nostalgia and it's Reminders

 Nostalgia and it's Reminders

Memories, when focusing on the good ones, do amazing things for the mind. Old memories can take you exactly to that place in time. Back to the warmth of a family home. During the cold winter months. The tranquility it brings is outstanding. And those are the moments you don't cherish til after the present time is now a memory. Make the best of this exact moment in time. Because you will always look back and see the good memories that can never be re-lived Even the bad memories you may have. Will start to give you strength to your character and all you can endure. I often try to re-create the process of nostalgia. By doing things like eating a certain food or lighting a scented candle. Just for a small period of time. So when I eat that certain food again. Or I smell that certain scent again. I will be pushed back to a sweet and soothing period of time. That can also help with anxiety. 

You can find anxiety relief techniques in the article link below. 

https://rajerantatum.blogspot.com/2021/07/tics-anxiety-and-how-to-make-it-go-away.html